🏋️ Olympic Weight Plates: The Ultimate Guide to Bumper vs. Iron & More
Ready to lift heavy? 🔥 Our guide to Olympic weight plates breaks down the 2-inch standard, bumper vs. iron, and how to choose the perfect set for your home gym.
Rubber Weight Plates Guide 🏋️
Rubber weight plates (Bumpers) are for dropping! 🏋️ They are quiet & safe for your floors. But are they better than iron? Get the guide! 💡
45 lb Weight Plates: The Gym Standard 🏋️♂️💪
45 lb plates are the gold standard for strength training. Learn the crucial differences between iron and bumper plates, Olympic vs. Standard holes, and why 45s are key to progressive overload. 🏋️♀️
Olympic Weight Set Guide 🏋️
What is an Olympic weight set? 🏋️ We cover the bar (45lbs/20kg) & plates (Bumper vs. Iron). Don't buy the wrong (1-inch) set! Get the 101 guide! 💡
🏋️♂️ What Are Olympic Weights? The Ultimate Guide to Plates & Barbells
Go heavy! 💪 Discover the difference between Olympic weights (bumper vs. iron), the 45lb bar, and why this 2-inch standard is essential for serious strength training.