💃 5 Fun Weighted Hula Hoop Exercises (For a Toned Core!)
Ready to have fun while you work out? 💃 Our guide explains 5 effective weighted hula hoop exercises, from the basic hoop to off-body twists, to tone your core and burn calories.
🏋️♂️ A Guide to 30 lb Weights (Intermediate Strength Training)
Ready to level up from the beginner weights? 🏋️♂️ Our trainer's guide explains why 30 lb weights are the perfect tool for intermediate lifters to build serious muscle with compound exercises like presses and rows.
🏋️♀️ Cardio Before or After Weights? (The Best Order for Your Goals)
What should you do first at the gym, cardio or weights? 🤔 Our guide explains the science and shows you how to order your workout based on your primary goal, whether it's building muscle or improving endurance.
🏋️♂️ How Much Does a Hack Squat Sled Weigh? (A Trainer's Guide)
Wondering how much a hack squat sled weighs? The truth is, it varies (45-150+ lbs)! 🏋️♂️ Our trainer's guide explains why there's no standard and how to choose the right weight for your quad workout.
🏋️♂️ Your Ultimate Guide to Exercise, Equipment, and Fitness
Ready to start your fitness journey? 💪 Our complete guide covers the fundamentals of exercise, the difference between cardio and strength, and the essential equipment you need (or don't need!) to get started.
🏋️♂️ A Guide to Using Weights on a Bench (The Bench Press)
Ready to build a stronger chest? 🏋️♂️ Our trainer's guide explains how to use weights on a bench (the bench press) with perfect form, including the 5-point setup and crucial safety tips to avoid injury.
🔥 Jogging with a Weighted Vest: A Guide to the Pros and Serious Risks
Thinking of jogging with a weighted vest to boost your run? ⚠️ Our trainer-guided article explains the pros (more calories burned!) and the serious risks (joint injury!) and how to do it safely if you're an advanced runner.
🏋️♂️ The Best Shoes for Lifting Weights (A Trainer's Guide)
Wearing the wrong shoes to lift? 👟 Our trainer's guide explains why running shoes are dangerous for lifting and the best flat, stable shoes you need for a safe and powerful workout.
💃 Hula Hooping with a Weighted Hoop: A Fun Path to a Toned Core
Ready to have fun while you work out? 💃 Our guide to hula hooping with a weighted hoop explains the amazing benefits, from burning calories to toning your core, and how to choose the right hoop for you.
🚴♀️ Stationary Cycling to Lose Weight (A 30-Minute HIIT Plan)
Looking for a powerful, low-impact way to lose weight? 🔥 Our guide explains why stationary cycling is a fantastic choice and provides a 30-minute HIIT bike workout to maximize your calorie burn.