Olympic Bench Weight 🏋️ (The Bar!)
How much does the Olympic bench press bar weigh? 🏋️ It's 45lbs! 🇺🇸 (or 20kg 🇪🇺). Learn the bar, the bench, & the traps! 💡
Bar Weights: The Guide 🏋️
What are bar weights? 🏋️ Our guide covers the Olympic bar (45lbs/20kg), specialty bars (EZ/Trap), and all the weight plates. Learn to lift! 💪
Weight Set with Bars 🏋️ (Guide)
What's an Olympic vs. Standard weight set? 🏋️ Our guide covers the 45lb bar, 2-inch plates (Bumper/Iron), & why you must avoid 1-inch sets! 💡
Rubber Weight Plates Guide 🏋️
Rubber weight plates (Bumpers) are for dropping! 🏋️ They are quiet & safe for your floors. But are they better than iron? Get the guide! 💡
Set of Weighted Bars Guide 🏋️
What's an Olympic vs. Standard set? 🏋️ We cover the bars (45lb, EZ) & plates (Bumper/Iron). Don't buy the wrong (1-inch) set! 💡
Weight Plate Guide 🏋️
What's the difference between Bumper Plates (rubber) & Iron Plates? 🏋️ We cover the Olympic (2") vs. Standard (1") hole. Don't buy the wrong plates! 💡
45 Pound Weight Plates 🏋️ (The Guide)
What's a 45lb plate? 🏋️ It's the 'king' of the gym. Learn the 'gym math' (135, 225), Bumper vs. Iron, & the 2" hole rule! 💡
Olympic Weight Set Guide 🏋️
What is an Olympic weight set? 🏋️ We cover the bar (45lbs/20kg) & plates (Bumper vs. Iron). Don't buy the wrong (1-inch) set! Get the 101 guide! 💡
Plate Weights: A Guide 🏋️ (Iron vs. Bumper)
What are plate weights? 🏋️ We cover Bumper (rubber) vs. Iron. And the #1 rule: Olympic (2") vs. Standard (1"). Don't buy the wrong plates! 💡