45 lb Weight Plates: The Gym Standard 🏋️♂️💪
45 lb plates are the gold standard for strength training. Learn the crucial differences between iron and bumper plates, Olympic vs. Standard holes, and why 45s are key to progressive overload. 🏋️♀️
45 Pound Weight Plates 🏋️ (The Guide)
What's a 45lb plate? 🏋️ It's the 'king' of the gym. Learn the 'gym math' (135, 225), Bumper vs. Iron, & the 2" hole rule! 💡