Set of Weighted Bars Guide ๐Ÿ‹๏ธ

Set of Weighted Bars Guide ๐Ÿ‹๏ธ

6 min read63 views

What's an Olympic vs. Standard set? ๐Ÿ‹๏ธ We cover the bars (45lb, EZ) & plates (Bumper/Iron). Don't buy the wrong (1-inch) set! ๐Ÿ’ก

Weight Machine Guide ๐Ÿ‹๏ธ (Pros/Cons)

Weight Machine Guide ๐Ÿ‹๏ธ (Pros/Cons)

8 min read76 views

Are weight machines good? ๐Ÿ‹๏ธ Yes, for beginners & isolation. But free weights are better! Learn the pros, cons, & the 'Smith Machine' trap! ๐Ÿšซ ๐Ÿ’ก