Need to boost protein but cut the salt? It can be tricky! 🧂 Our guide provides a complete list of high-protein, low-sodium foods and flavorful, salt-free seasoning ideas for a heart-healthy diet.
Are you a right-side sleeper? You might have heard it's the 'wrong' side. 🤔 Our guide explains the pros and cons of sleeping on your right side, its effects on digestion and your heart, and how it compares to sleeping on the left.
Need to follow a low-potassium diet? It can be confusing! 🩺 Our medical guide explains why it's prescribed, the high-potassium foods to avoid (like bananas and potatoes!), and a complete list of safe, low-potassium foods.
Need quick, low-sodium meals? The frozen aisle can be a minefield! 🧂 Our guide explains how to read labels, what to look for, and the best low-sodium frozen meals from brands like Healthy Choice.
Need to follow a low-sodium diet? It doesn't have to be boring! 🍋 Our guide explains the key principles and provides a delicious, 7-day low-sodium diet menu packed with flavor from herbs and spices.
Discover the 'Medi-Eats' lifestyle! 🥗 Our guide to the Mediterranean diet explains the core principles, the delicious foods you can eat, and the incredible health benefits of this sun-kissed eating pattern.
Managing Congestive Heart Failure (CHF) requires a strict low-sodium diet. 🩺 This guide explains why it's crucial, what foods to eat and avoid, and how to cook with flavor without salt.
What is low-sodium salt and is it safe? ⚠️ Our guide explains how salt substitutes work by using potassium chloride, and why they can be dangerous for people with kidney or heart conditions. Read this before you try one.