🥩 Carnivore Diet and Cholesterol: What Does the Science Say?
High fat, high meat... high cholesterol? 🤔 We explore the complex link between the Carnivore Diet and cholesterol levels (LDL, HDL) and what it means for your health.
🧂 How to Eat Low-Sodium at Fast Food Restaurants (A Survival Guide)
Stuck needing a low-sodium meal at a fast-food joint? It's a challenge. 🚫 Our guide provides survival tips, how to order, and the 'safest' (least harmful) low-sodium diet fast food options.
💪 A Guide to High-Protein, Low-Sodium Foods (Healthy & Flavorful!)
Need to boost protein but cut the salt? It can be tricky! 🧂 Our guide provides a complete list of high-protein, low-sodium foods and flavorful, salt-free seasoning ideas for a heart-healthy diet.
🛌 Sleeping on Your Right Side: Is It Bad for You? (Pros vs. Cons)
Are you a right-side sleeper? You might have heard it's the 'wrong' side. 🤔 Our guide explains the pros and cons of sleeping on your right side, its effects on digestion and your heart, and how it compares to sleeping on the left.
🍎 A Guide to the Low-Potassium Diet (Food List for Kidney Health)
Need to follow a low-potassium diet? It can be confusing! 🩺 Our medical guide explains why it's prescribed, the high-potassium foods to avoid (like bananas and potatoes!), and a complete list of safe, low-potassium foods.
🧊 The Best Low-Sodium Frozen Diet Foods (A Shopper's Guide)
Need quick, low-sodium meals? The frozen aisle can be a minefield! 🧂 Our guide explains how to read labels, what to look for, and the best low-sodium frozen meals from brands like Healthy Choice.
🧂 A 7-Day Low-Sodium Diet Menu (Healthy & Flavorful!)
Need to follow a low-sodium diet? It doesn't have to be boring! 🍋 Our guide explains the key principles and provides a delicious, 7-day low-sodium diet menu packed with flavor from herbs and spices.
☀️ What Are 'Medi-Eats'? Your Guide to the Mediterranean Diet
Discover the 'Medi-Eats' lifestyle! 🥗 Our guide to the Mediterranean diet explains the core principles, the delicious foods you can eat, and the incredible health benefits of this sun-kissed eating pattern.
❤️ A Lifesaving Guide to the Low-Sodium Diet for CHF
Managing Congestive Heart Failure (CHF) requires a strict low-sodium diet. 🩺 This guide explains why it's crucial, what foods to eat and avoid, and how to cook with flavor without salt.
🧂 What is Low-Sodium Salt? A Guide to Salt Substitutes & Their Risks
What is low-sodium salt and is it safe? ⚠️ Our guide explains how salt substitutes work by using potassium chloride, and why they can be dangerous for people with kidney or heart conditions. Read this before you try one.