🤔 Does a High Protein Diet Cause Constipation? (The Fiber Fix)
Feeling backed up? 😟 We explore if a high protein diet really causes constipation, or if a lack of fiber and water is the true culprit. Learn how to fix it.
🩺 A Guide to the Low-Residue Diet for Colonoscopy Prep
Preparing for a colonoscopy? 🩺 Our medical guide explains the crucial low-residue diet, the 'white' foods to eat (white bread, eggs), and the high-fiber foods you MUST avoid to ensure a successful prep.
🩺 A Guide to the GI Soft Diet (For a Happy Gut)
Struggling with digestive issues? A GI soft diet might be the answer. 🥣 Our medical guide explains this gentle diet, the foods to eat (like baked chicken and bananas), and the hard-to-digest foods you must avoid.
🩺 A Guide to the Liquid Diet for a Diverticulitis Flare-Up
Having a painful diverticulitis flare? A liquid diet is key to healing. 🥣 Our medical guide explains the crucial clear liquid diet, what you can drink, and the slow transition back to solid foods.
🩺 A Guide to the SIBO Diet (What to Eat for Gut Relief)
Struggling with SIBO symptoms like bloating and gas? Diet is key. 🥑 Our medical guide explains the SIBO diet (often a low-FODMAP plan), what foods to eat, what to avoid, and the crucial phases for healing.
🩺 A Guide to the Low-FODMAP Diet (Food List & Plan)
Struggling with IBS, bloating, or gas? The low-FODMAP diet may be the answer. 🥑 Our medical guide explains this diagnostic diet, the foods to eat and avoid, and the crucial three-phase process.
🩺 A Guide to the Low-Fiber, Low-Residue Diet (Medical Guide)
Need to follow a low-fiber, low-residue diet? It can be confusing. 🍞 Our medical guide explains this temporary diet, the foods to eat (white bread, cooked carrots), and the high-fiber foods you must avoid.
🎈 Does Bloating Cause Weight Gain? A Dietitian Explains
Feeling bloated and seeing the number on the scale go up? 🤔 Our guide explains why bloating doesn't cause fat gain, what's really happening with water weight, and how to reduce it.
🥣 A Gentle Guide to Bland Diet Foods (What to Eat & Avoid)
What can you eat on a bland diet? 🩺 Our guide provides a complete list of bland diet foods for an upset stomach, including what to eat, what to avoid, and a sample one-day menu.
![🥣 A Guide to the Full Liquid Diet [Food List & Sample Menu]](/uploads/images/full-liquid-diet.jpg)
🥣 A Guide to the Full Liquid Diet [Food List & Sample Menu]
What is a full liquid diet? 🩺 Our guide explains this therapeutic diet, providing a complete food list of what you can eat (like creamy soups and milkshakes) and a sample one-day menu.