Weighted Medicine Balls 🏋️🔥
Weighted medicine balls (slam/wall balls) build explosive power. 🔥 They are the #1 tool for a functional, full-body workout. Learn the best 5 moves! 💡
Weighted Vest Workout 101 🏋️
A weighted vest workout builds muscle & burns fat. 🔥 Learn the 5 best exercises (squats, push-ups) and the #1 risk to avoid (running)! 🚨
Weighted Balls Guide 🏋️ (All Types)
What are weighted balls? 🏋️ We cover the main types (Slam, Medicine, Toning Balls) & the 5 best exercises for explosive power & core! 💡
Weights in a Backpack 🎒 (Rucking)
Using weights in a backpack (rucking) is a top workout. 🎒 It's low-impact. It torches fat & builds strength. Learn how to start (and what weights to use!). 💡
Low Weight High Reps 🏋️ (The Truth!)
Is low weight, high reps the secret to "toning"? 🚫 No! That's a myth. It builds endurance. Learn the real way to get toned! 💡
Pilates with Weights 🔥 (Guide)
Pilates with weights (Bala, light dumbbells) is not for 'bulk'! 🚫 It's for 'tone' & deep core. Learn the pros, cons, & best 5 moves! 💡
Weighted Core Exercises 🏋️🔥
Stop doing 1000 crunches! 🚫 Add weight to your core workout. Learn 5 weighted moves for a strong, chiseled six-pack! 🔥
7 Best Weight Bench Workouts for a 6-Pack 🏋️🔥
Stop doing crunches on the floor! 🔥 A weight bench unlocks powerful ab exercises. Use incline, decline, and twists for a stronger, more defined core. Click for the full routine! 💡
Curl Bar with Weights Guide 🏋️
A curl bar (EZ Bar) builds big arms. 💪 Its bent shape saves your wrists. Learn the best bicep & tricep exercises you can do! 💡