Pilates with Weights 🔥 (Guide)
Pilates with weights (Bala, light dumbbells) is not for 'bulk'! 🚫 It's for 'tone' & deep core. Learn the pros, cons, & best 5 moves! 💡
Weighted Core Exercises 🏋️🔥
Stop doing 1000 crunches! 🚫 Add weight to your core workout. Learn 5 weighted moves for a strong, chiseled six-pack! 🔥
7 Best Weight Bench Workouts for a 6-Pack 🏋️🔥
Stop doing crunches on the floor! 🔥 A weight bench unlocks powerful ab exercises. Use incline, decline, and twists for a stronger, more defined core. Click for the full routine! 💡
Curl Bar with Weights Guide 🏋️
A curl bar (EZ Bar) builds big arms. 💪 Its bent shape saves your wrists. Learn the best bicep & tricep exercises you can do! 💡