
๐ง The Best Keto Broccoli Cheese Soup (Easy, Creamy & Low-Carb!)
๐ง The Ultimate Keto Broccoli Cheese Soup (A Creamy, Low-Carb Recipe!) ๐ง
As the autumn weather brings a chill to the air here in Bursa, there is nothing more comforting than a hot bowl of soup. Broccoli cheese soup is a classic for a reason. It is creamy, cheesy, and incredibly satisfying. However, traditional recipes often use flour or potato as a thickener, which is a no-go on a ketogenic diet.
But the great news is that you can make a version that is even more delicious. This keto diet broccoli cheese soup is rich, velvety, and packed with flavor. It is the perfect low-carb comfort food for a cozy evening.
This guide will give you a simple, one-pot recipe. It is foolproof and will become your new favorite soup. Let's get cooking! โ
๐ค What is the Secret to a Creamy Keto Soup?
The secret to a thick and creamy keto diet broccoli cheese soup is to use healthy fats instead of high-carb thickeners. We will build a luxurious base that is naturally low in carbs. This is what makes the soup so satisfying.
Instead of a flour-based roux, we will use a combination of heavy cream and cream cheese. This creates a silky, rich foundation. We will also use an immersion blender to partially blend the cooked broccoli. This releases its natural starches and helps to thicken the soup beautifully. This gives you a soup that is both creamy and has some nice texture.
๐ฅฃ How Do You Make the Best Keto Broccoli Cheese Soup?
This simple, one-pot recipe comes together in about 30 minutes. It is perfect for a quick weeknight dinner. It is also a fantastic meal to make ahead of time, as the flavors get even better the next day.
What Ingredients Do You Need?
- 2 tablespoons of butter
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 4 cups of fresh broccoli florets
- 4 cups of chicken or vegetable broth
- 4 oz (1/2 block) of full-fat cream cheese, softened
- 1 cup of heavy whipping cream
- 2 cups of shredded sharp cheddar cheese
- Salt and black pepper to taste
What Are the Instructions?
1. Sautรฉ the Aromatics: In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and cook until soft and translucent, about 5-7 minutes.
2. Cook the Broccoli: Add the minced garlic and cook for one more minute. Add the broccoli florets and the broth to the pot. Bring to a simmer and cook for 10-15 minutes, until the broccoli is very tender.
3. Blend for Creaminess: Use an immersion blender to partially blend the soup. Blend just enough to make the soup creamy, but leave some whole broccoli florets for texture.
4. Add the Cheese: Reduce the heat to low. This is a very important step. Stir in the heavy cream and the softened cream cheese until smooth. Then, gradually add the shredded cheddar cheese, a handful at a time. Stir until all the cheese is melted. Do not let the soup boil after adding the cheese.
5. Season and Serve: Season the soup with salt and pepper to your liking. For a little Turkish-inspired warmth, you can add a tiny pinch of red pepper flakes ("pul biber"). Serve your delicious keto diet broccoli cheese soup hot! ๐ฅ