๐Ÿง€ The Best Keto Broccoli Cheese Soup (Easy, Creamy & Low-Carb!)

๐Ÿง€ The Best Keto Broccoli Cheese Soup (Easy, Creamy & Low-Carb!)

Food & Drink3 mins read65 views

๐Ÿง€ The Ultimate Keto Broccoli Cheese Soup (A Creamy, Low-Carb Recipe!) ๐Ÿง€

As the autumn weather brings a chill to the air here in Bursa, there is nothing more comforting than a hot bowl of soup. Broccoli cheese soup is a classic for a reason. It is creamy, cheesy, and incredibly satisfying. However, traditional recipes often use flour or potato as a thickener, which is a no-go on a ketogenic diet.

But the great news is that you can make a version that is even more delicious. This keto diet broccoli cheese soup is rich, velvety, and packed with flavor. It is the perfect low-carb comfort food for a cozy evening.

This guide will give you a simple, one-pot recipe. It is foolproof and will become your new favorite soup. Let's get cooking! โœ…

๐Ÿค” What is the Secret to a Creamy Keto Soup?

The secret to a thick and creamy keto diet broccoli cheese soup is to use healthy fats instead of high-carb thickeners. We will build a luxurious base that is naturally low in carbs. This is what makes the soup so satisfying.

Instead of a flour-based roux, we will use a combination of heavy cream and cream cheese. This creates a silky, rich foundation. We will also use an immersion blender to partially blend the cooked broccoli. This releases its natural starches and helps to thicken the soup beautifully. This gives you a soup that is both creamy and has some nice texture.

๐Ÿฅฃ How Do You Make the Best Keto Broccoli Cheese Soup?

This simple, one-pot recipe comes together in about 30 minutes. It is perfect for a quick weeknight dinner. It is also a fantastic meal to make ahead of time, as the flavors get even better the next day.

What Ingredients Do You Need?

  • 2 tablespoons of butter
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of fresh broccoli florets
  • 4 cups of chicken or vegetable broth
  • 4 oz (1/2 block) of full-fat cream cheese, softened
  • 1 cup of heavy whipping cream
  • 2 cups of shredded sharp cheddar cheese
  • Salt and black pepper to taste

What Are the Instructions?

1. Sautรฉ the Aromatics: In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and cook until soft and translucent, about 5-7 minutes.

2. Cook the Broccoli: Add the minced garlic and cook for one more minute. Add the broccoli florets and the broth to the pot. Bring to a simmer and cook for 10-15 minutes, until the broccoli is very tender.

3. Blend for Creaminess: Use an immersion blender to partially blend the soup. Blend just enough to make the soup creamy, but leave some whole broccoli florets for texture.

4. Add the Cheese: Reduce the heat to low. This is a very important step. Stir in the heavy cream and the softened cream cheese until smooth. Then, gradually add the shredded cheddar cheese, a handful at a time. Stir until all the cheese is melted. Do not let the soup boil after adding the cheese.

5. Season and Serve: Season the soup with salt and pepper to your liking. For a little Turkish-inspired warmth, you can add a tiny pinch of red pepper flakes ("pul biber"). Serve your delicious keto diet broccoli cheese soup hot! ๐Ÿ”ฅ