Craving oatmeal on a keto diet? 🥣 Our guide explains the unfortunate truth: oats are too high in carbs for a keto diet. We break down the net carbs and show you the best low-carb 'noatmeal' alternatives.
Think low-carb vegetarian is boring? Think again! 🥑 Our guide provides 5 easy and delicious vegetarian keto recipes, from a cheesy zucchini lasagna to a hearty spinach frittata, that are packed with flavor.
Considering the egg diet for weight loss? 🥚 Our guide explains this restrictive plan, why the rapid weight loss isn't fat, and the serious health warnings from doctors about its risks.
Think low-carb vegan is impossible? Think again! 🥑 Our guide provides 5 easy and delicious low-carb vegan recipes, from zucchini pesto pasta to a savory tofu stir-fry, that are packed with flavor.
Considering a 2-week no-carb diet for a quick reset? 🥑 Our guide explains this strict, low-carb plan, what to eat, what to avoid, and the realistic results (and risks) you should expect.
Sticking to a low-carb diet but love salads? Don't let the dressing derail you! 🥑 Our guide explains the best salad dressings to choose, what to avoid, and a simple recipe for a delicious, homemade vinaigrette.
What is the Dr. Now diet plan? ⚠️ Our medical guide explains this strict, 1200-calorie, low-carb diet, why it's prescribed for pre-bariatric surgery patients, and the serious dangers of attempting it without a doctor.
Can you eat peanut butter on a keto diet? Yes, but you have to choose carefully! 🥑 Our guide explains the #1 thing to look for on the label (no sugar!) and why portion control is key to staying in ketosis.
What is Dr. Now's diet plan? ⚠️ Our medical guide explains this strict, 1200-calorie, low-carb diet, why it's prescribed for pre-bariatric surgery patients, and the serious dangers of attempting it without a doctor.
What is the ketovore diet? It's the best of both worlds! 🥩 Our guide explains this hybrid of the keto and carnivore diets, what to eat, and why it's a popular choice for sustainable, low-carb living.