1000 Calorie Diet Meal Plan: Is It Safe? โš ๏ธ

1000 Calorie Diet Meal Plan: Is It Safe? โš ๏ธ

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This is a 1000 calorie VLCD meal plan. ๐Ÿง‘โ€โš•๏ธ It is a medical diet, not a lifestyle. It must be supervised. Learn the risks, the rules, and the high-protein sample meals. ๐Ÿ’ก