🏃♂️ Running in a Weight Vest: Benefits vs. Serious Risks Guide
Boost cardio or wreck your joints? 🔥 We explore the benefits and serious risks of running in a weight vest and why 'rucking' (walking) is a safer alternative.
Weighted Vest Workout 101 🏋️
A weighted vest workout builds muscle & burns fat. 🔥 Learn the 5 best exercises (squats, push-ups) and the #1 risk to avoid (running)! 🚨
Weights in a Backpack 🎒 (Rucking)
Using weights in a backpack (rucking) is a top workout. 🎒 It's low-impact. It torches fat & builds strength. Learn how to start (and what weights to use!). 💡
Train with Weighted Vest 🏋️ (Guide)
Training with a weighted vest builds muscle & burns fat. 🔥 But is it safe? Learn the #1 risk (running!) & the best, safe exercises (walking!). 💡