🏋️♂️ What Are Olympic Weights? The Ultimate Guide to Plates & Barbells
Go heavy! 💪 Discover the difference between Olympic weights (bumper vs. iron), the 45lb bar, and why this 2-inch standard is essential for serious strength training.
Go heavy! 💪 Discover the difference between Olympic weights (bumper vs. iron), the 45lb bar, and why this 2-inch standard is essential for serious strength training.