🏋️♂️ How Much Does a Barbell Weigh? (The 45lb Olympic Bar Explained)
Ever wonder about that 'barbell weight'? 🤔 We break down the standard 45lb (20kg) Olympic bar, women's bars (33lb), and why it's the most crucial weight in the gym.
Olympic Weight Bar: The Ultimate Strength Guide 🏋️♂️
The Olympic weight bar is the gold standard for strength training. Learn its exact specs (45 lbs, 7.2 ft), why its rotating sleeves are crucial for safety, and how to choose the right bar (power vs. Oly) for your lifts. Click for the full breakdown! 💡