Olympic Bench Weight 🏋️ (The Bar!)
How much does the Olympic bench press bar weigh? 🏋️ It's 45lbs! 🇺🇸 (or 20kg 🇪🇺). Learn the bar, the bench, & the traps! 💡
🏋️♂️ How Much Does a Barbell Weigh? (The 45lb Olympic Bar Explained)
Ever wonder about that 'barbell weight'? 🤔 We break down the standard 45lb (20kg) Olympic bar, women's bars (33lb), and why it's the most crucial weight in the gym.
Weight on Bar 🏋️ (The Guide!)
What's the weight on the bar? 🏋️ The bar itself is 45lbs! We cover 'gym math' (135, 225) & the plates. Get the 101 guide! 💡