Struggling with fatty liver disease? Your diet is your most powerful medicine. 🩺 Our medical guide explains the best diet for fatty liver, the foods to eat (coffee, salmon!), and what you must avoid.
Think you don't like eggplant? Think again! 🍆 Our guide provides 5 easy and delicious vegan eggplant recipes, from a smoky baba ghanoush to hearty roasted 'steaks', that will make you love this versatile vegetable.
Ready to eat the Mediterranean way, but keep it plant-based? 🍋 Our guide provides 5 easy and delicious vegan Mediterranean recipes, from a hearty lentil soup to smoky baba ghanoush, all packed with fresh, healthy ingredients.
Ready for cozy, hands-off meals? 🍂 Our guide provides 5 easy and hearty slow cooker vegetarian recipes, from a classic lentil soup to a creamy coconut curry, that are perfect for a cool autumn day.
Feeling sluggish and inflamed? A 21-day reset can help! 🌿 Our guide explains the anti-inflammatory diet and provides a food list of what to eat (salmon, berries!) and what to avoid to feel your best.
Ready for cozy, hands-off meals? 🍂 Our guide provides 5 easy and hearty vegetarian crock pot recipes, from a classic lentil soup to a creamy coconut curry, that are perfect for a cool autumn day.
Need to lose 5 lbs in 2 weeks? It's possible! 🗓️ Our guide provides a safe, realistic plan, explains the 'water weight' phenomenon, and gives you a simple action plan to kickstart your journey.
Sticking to a low-carb diet but love salads? Don't let the dressing derail you! 🥑 Our guide explains the best salad dressings to choose, what to avoid, and a simple recipe for a delicious, homemade vinaigrette.
Think Asian food can't be healthy? Think again! 🥦 Our guide provides 4 easy and healthy Asian diet recipes, from a quick chicken and broccoli stir-fry to a nourishing lentil curry, that are packed with flavor.
Need quick, low-sodium meals? The frozen aisle can be a minefield! 🧂 Our guide explains how to read labels, what to look for, and the best low-sodium frozen meals from brands like Healthy Choice.