What is the Peruvian diet? It's a vibrant feast of superfoods! 🥔 Our guide explores the healthy and diverse flavors of Peru, from ancient quinoa and potatoes to fresh ceviche and spicy aji peppers.
Think cabbage is boring? Think again! 🌱 Our guide provides 5 easy and delicious vegan cabbage recipes, from hearty stuffed cabbage soup to crispy roasted steaks, that will make you love this humble vegetable.
Setting a 2-month weight loss goal? 🗓️ Our guide provides a safe, realistic answer (8-16 pounds), explains the 'water weight' phenomenon, and gives you a simple action plan to kickstart your journey.
Worried about getting enough protein on a vegan diet? Don't be! 🌱 Our guide provides 5 easy and delicious high-protein vegan recipes, from a hearty lentil soup to a savory tofu stir-fry, that are packed with flavor.
Starting a gluten-free diet? It can be overwhelming! 🌾 Our guide explores the best gluten-free diet programs, from helpful apps to meal delivery services, to make your journey simple and delicious.
What is the Valencia Diet? It's the delicious, sun-kissed version of the Mediterranean diet! 🥘 Our guide explores the healthy lifestyle of Valencia, Spain, from its world-famous paella to its focus on fresh seafood and citrus.
Ready for cozy, hands-off meals? 🍂 Our guide provides 5 easy and hearty vegan slow cooker recipes, from a classic lentil soup to a creamy coconut curry, that are perfect for a cool autumn day.
Think you don't like aubergine (eggplant)? Think again! 🍆 Our guide provides 5 easy and delicious veg aubergine recipes, from a smoky baba ghanoush to hearty roasted 'steaks', that will make you love this versatile vegetable.
Starting a vegan diet? Don't get overwhelmed! 🌱 Our complete vegan grocery list covers all the essentials, from fresh produce and plant-based proteins to the pantry staples you need to create delicious meals.
Worried about getting enough protein without meat? Don't be! 🌱 Our guide provides 5 easy and delicious high-protein vegetarian dishes, from a hearty lentil shepherd's pie to a savory tofu stir-fry, that are packed with flavor.