Weighted Medicine Balls 🏋️🔥
Weighted medicine balls (slam/wall balls) build explosive power. 🔥 They are the #1 tool for a functional, full-body workout. Learn the best 5 moves! 💡
Kettle Weight Squats: The Guide 🏋️
Kettle weight squats (like the Goblet Squat 👑) are a full-body workout. They fix your form, build your core, and torch fat. Learn how to do them! 💡
🏋️♂️ A Trainer's Guide to Medicine Ball Weight (How to Choose the Right One)
Confused by all the medicine ball weights? 🏋️♀️ Our trainer's guide explains how to choose the perfect weight for your fitness goals, from explosive cardio slams to strength-building squats.