Olympic Bench Weight 🏋️ (The Bar!)
How much does the Olympic bench press bar weigh? 🏋️ It's 45lbs! 🇺🇸 (or 20kg 🇪🇺). Learn the bar, the bench, & the traps! 💡
🏋️♂️ A Guide to Using Weights on a Bench (The Bench Press)
Ready to build a stronger chest? 🏋️♂️ Our trainer's guide explains how to use weights on a bench (the bench press) with perfect form, including the 5-point setup and crucial safety tips to avoid injury.