3 lb Weights: The Ultimate Guide for Toning & Rehab 🏋️♀️
Are 3 lb weights effective? Yes! They are perfect for beginners, toning (Pilates/barre), and rehab. Learn the 10 best exercises to build muscular endurance and safely sculpt your arms. 💪
Are 3 lb weights effective? Yes! They are perfect for beginners, toning (Pilates/barre), and rehab. Learn the 10 best exercises to build muscular endurance and safely sculpt your arms. 💪