Tired of the endless cycle of dieting? It's time to learn 'how not to diet.' 🧘♀️ Our guide explains the principles of intuitive eating, how to heal your relationship with food, and find lasting health without restriction.
Need to follow a low-potassium diet? It can be confusing! 🩺 Our medical guide explains why it's prescribed, the high-potassium foods to avoid (like bananas and potatoes!), and a complete list of safe, low-potassium foods.
What is Dr. Now's diet plan? ⚠️ Our medical guide explains this strict, 1200-calorie, low-carb diet, why it's prescribed for pre-bariatric surgery patients, and the serious dangers of attempting it without a doctor.
What is the Blood Type A diet? 🥑 Our guide explains this unique 'agrarian' eating plan, its focus on vegetarian foods, and provides the complete food list of what to eat and what to avoid.
💧 A Guide to the IC/BPS Diet (For Bladder Pain Relief) 💧❗ CRITICAL MEDICAL INFORMATION: The Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS) diet is a therapeutic elimination diet. It should be undertaken with the guidance of a doctor, urologist, or a registered dietitian who specializes in IC....
Need quick, low-sodium meals? The frozen aisle can be a minefield! 🧂 Our guide explains how to read labels, what to look for, and the best low-sodium frozen meals from brands like Healthy Choice.
Considering a 7-day fruit diet for weight loss? 🚫 Stop! Our medical guide explains why this is an extremely dangerous fad diet, the severe health risks, and the safe, sustainable alternatives for real fat loss.
Struggling with kidney stones? A low-oxalate diet might be the answer. 🥬 Our guide explains what oxalates are, the high-oxalate foods to avoid (like spinach!), and the safe, delicious foods you can enjoy.
Want to increase your protein intake? 🍳 Our guide provides 10 simple and effective ways to add more protein to your diet, from smart breakfast swaps to high-protein snacks, to help you stay full and build muscle.
What does healthy food look like? 🥑 Our visual guide uses descriptive imagery to explain the key components of a healthy plate, from vibrant vegetables and lean proteins to healthy fats and smart carbs.