Considering surgical skin removal after major weight loss? ✨ Our guide explains the common body contouring procedures like a tummy tuck and arm lift, what to expect from recovery, and the importance of finding a qualified surgeon.
Starting a weight loss journey and want to support your skin's elasticity? ⚖️ Our guide explains the 4 key strategies, from losing weight slowly and building muscle with strength training, to the best foods for collagen.
Craving a Diet Coke while pregnant? 🤔 Our guide explains why the caffeine-free version is a better choice, the current safety information on artificial sweeteners like aspartame, and what health experts recommend.
Worried about the link between diet pop and cancer? 🤔 Our guide breaks down the recent WHO classification of aspartame, what 'possibly carcinogenic' really means, and what major health agencies say about its safety.
What is the Dr. Now diet plan? ⚠️ Our medical guide explains this strict, 1200-calorie, low-carb diet, why it's prescribed for pre-bariatric surgery patients, and the serious dangers of attempting it without a doctor.
Tired of the endless cycle of dieting? It's time to learn 'how not to diet.' 🧘♀️ Our guide explains the principles of intuitive eating, how to heal your relationship with food, and find lasting health without restriction.
Need to follow a low-potassium diet? It can be confusing! 🩺 Our medical guide explains why it's prescribed, the high-potassium foods to avoid (like bananas and potatoes!), and a complete list of safe, low-potassium foods.
What is Dr. Now's diet plan? ⚠️ Our medical guide explains this strict, 1200-calorie, low-carb diet, why it's prescribed for pre-bariatric surgery patients, and the serious dangers of attempting it without a doctor.
What is the Blood Type A diet? 🥑 Our guide explains this unique 'agrarian' eating plan, its focus on vegetarian foods, and provides the complete food list of what to eat and what to avoid.
💧 A Guide to the IC/BPS Diet (For Bladder Pain Relief) 💧❗ CRITICAL MEDICAL INFORMATION: The Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS) diet is a therapeutic elimination diet. It should be undertaken with the guidance of a doctor, urologist, or a registered dietitian who specializes in IC....