Working Out Before Sleep? 😴
Can you work out before bed? 🏋️♀️ The old myth is wrong! Learn how exercise (like yoga) can help you sleep. But beware of late-night HIIT! 💡
Running with Weighted Vest 🏋️ (Risks!)
Is running with a weighted vest safe? 🏋️ It's a high-risk tool. 🚨 It builds strength, but can destroy your joints. We cover the pros, cons, & safe alternatives (hill repeats!). 💡