Weight Rack Guide 🏋️ (All Types!)
What is a weight rack? 🏋️ We cover Power Racks (for safety) vs. Storage Racks (for dumbbells/plates). Don't buy the wrong one! 💡
Weight Lifting Equipment 🏋️ (Guide)
What equipment do you need to lift? 🏋️ We cover the "Big 5" (bar, plates, dumbbells, rack, bench) & the #1 rule (Olympic vs. Standard)! 💡
Weights & Dumbbells Guide 🏋️
Weights (barbells/plates) vs. Dumbbells? 🏋️ We cover the pros/cons, the #1 rule (Olympic vs. Standard), & the 'Big 3' (Bar, Plate, Dumbbell). 💡