🥩 What is the Paul Saladino Diet? A Guide to Animal-Based Eating

🥩 What is the Paul Saladino Diet? A Guide to Animal-Based Eating 🥩

Dr. Paul Saladino is a leading voice in the ancestral health community. He is well-known for his unique approach to nutrition. The Paul Saladino diet is an animal-based way of eating. It challenges many conventional dietary beliefs.

His diet is rooted in the idea that humans thrive on animal foods. It also posits that many plants contain harmful compounds. His approach has evolved from a strict carnivore diet. It now includes certain types of plant foods he considers safe.

This guide will break down the principles of this diet. We will explore what foods are included and which are avoided. Let's look at this controversial but popular eating style. 🤔

Note: This diet is highly restrictive and goes against mainstream nutritional advice. Always consult a doctor before making drastic dietary changes.

🤔 What is the Core Philosophy of Paul Saladino's Diet?

The Paul Saladino diet is built on a few key ideas. These principles are based on an evolutionary perspective. They form the foundation of his "animal-based" philosophy.

1. Animal Foods are Central: The diet is built on high-quality, "nose-to-tail" animal foods. This means eating meat, fat, and organs.

2. Avoid Plant Defense Chemicals: A core belief is that many plants contain toxins. These include lectins and oxalates. He argues these can harm human health.

3. Seek Maximum Nutrient Density: The goal is to eat the most nutrient-rich foods. This is why organ meats are so heavily emphasized. He considers them nature's superfoods. 🧠

✅ What Foods Do You Eat on the Animal-Based Diet?

The Paul Saladino diet is not a zero-carb plan. It strategically includes carbohydrates from sources he deems safe. The food list is very specific. Here is what is typically included.

What is the Foundation of Every Meal?

High-quality, grass-fed meat is the foundation. Beef, lamb, and bison are prioritized. Fatty cuts are encouraged for energy. This provides the protein and fat needed to thrive.

Why Are Organ Meats So Important?

Dr. Saladino is a major advocate for eating organs. He calls this "nose-to-tail" eating. He recommends regular consumption of beef liver, heart, and kidney. These are packed with vitamins and minerals that are hard to get elsewhere.

What Are the "Least Toxic" Plant Foods?

This is where his diet differs from strict carnivore. He includes fruits and other plant foods that he considers low in defense chemicals. These include:

Sweet Fruits: Berries, melon, mangoes, and other tropical fruits are encouraged. 🍓
Squashes: Zucchini, pumpkin, and butternut squash are also on the list.

What About Raw Honey and Dairy?

Raw honey is a key part of the diet. It is used as a natural source of carbohydrates. 🍯 Raw dairy from A2 cows is also often included. This is for individuals who can tolerate dairy well.

🚫 What Foods Does Paul Saladino Recommend Avoiding?

The list of foods to avoid is very long. It is based on his theory of a plant toxicity spectrum. The Paul Saladino diet eliminates the most "toxic" parts of plants. This includes the following groups.

Most Vegetables: Especially leafy greens like spinach and kale. Cruciferous vegetables like broccoli and cauliflower are also out.
Grains: All grains, including wheat, rice, and oats, are completely eliminated.
Legumes: All beans, lentils, and soy are forbidden.
Nuts and Seeds: These are considered highly defended by plants and are avoided.
Processed Foods and Seed Oils: All industrial seed oils (canola, soy, etc.) are strictly forbidden.

🍽️ What Does a Sample Day on This Diet Look Like?

Here is an example of what a typical day of eating might look like. It combines nutrient-dense animal foods with low-toxicity carbs. This is a classic Paul Saladino diet menu.

Breakfast: Scrambled eggs cooked in butter. Served with a side of ground beef and a few slices of fresh mango.
Lunch: Several grilled burger patties made from grass-fed beef. Enjoyed with a tablespoon of raw honey.
Dinner: A grilled ribeye steak. Served with a side of roasted butternut squash.
Snacks: A piece of fruit, a few ounces of raw cheese, or some high-quality beef jerky.