😴 The 11-Month-Old Sleep Schedule (A 2-Nap Routine Guide)

Your 11-month-old is almost a toddler! 🤸 This is a huge milestone. At this age, your baby's sleep should be settling. You are likely in a solid, predictable groove. A good 11-month-old sleep schedule is key. This age is all about refining the 2-nap schedule. Your baby is active, curious, and learning new skills. These new skills (like walking!) can sometimes disrupt sleep. But do not worry. A consistent routine is your best friend. This guide will help you. We will explore the perfect 11-month-old sleep schedule. We will cover wake windows. We will also give you a sample routine to follow. Let's get your baby sleeping well. ✨

⏰ How Much Sleep Does an 11-Month-Old Need?

Your 11-month-old is a sleeping machine. Their needs are still very high. They need a lot of rest for their rapid brain development. This is the foundation of your schedule. Most 11-month-olds need 13 to 14 hours of total sleep. This is in a 24-hour period. This total is usually broken down into two parts: Nighttime Sleep: 10 to 12 hours.
Daytime Naps: 2 to 3 hours total. (Split between two naps). This is the goal for your 11-month-old sleep schedule. A baby who gets 11 hours at night and 2.5 hours during the day is doing great.

🗓️ What Is the Best 11-Month-Old Sleep Schedule?

At 11 months, your baby should be on a solid 2-nap schedule. This is the standard for this age. The 3-nap days should be long gone. The 1-nap transition is still far away. (This usually happens around 15-18 months). This 2-nap schedule is very predictable. It is built around "wake windows." A wake window is the amount of time your baby can happily stay awake. For an 11-month-old, this is getting longer.

What Are the Wake Windows for an 11-Month-Old?

Your baby's wake windows are likely expanding. They can stay awake for longer stretches. This is a sign of maturity. This is key to your 11-month-old sleep schedule. The wake windows are usually: 3 / 3.5 / 4 hours.
3 hours: Awake time from morning wake-up to Nap 1.
3.5 hours: Awake time from the end of Nap 1 to the start of Nap 2.
4 hours: Awake time from the end of Nap 2 to bedtime. 🌙 This "3/3.5/4" schedule is a golden rule. It works for many babies at this age. It helps build enough sleep pressure. This ensures they fall asleep easily for naps and at night.

📝 What Is a Sample 11-Month-Old Sleep Schedule?

Here is a sample 11-month-old sleep schedule. This is based on the 3/3.5/4 wake window. You can adjust this. Shift it earlier or later to fit your family's needs. The key is to keep the intervals the same. 7:00 AM: Wake for the day.
10:00 AM: Nap 1 (after 3 hours awake).
11:30 AM: Wake from Nap 1 (1.5-hour nap).
3:00 PM: Nap 2 (after 3.5 hours awake).
4:00 PM: Wake from Nap 2 (1-hour nap).
* 8:00 PM: Bedtime (after 4 hours awake). This schedule gives 11 hours of night sleep. It also gives 2.5 hours of day sleep. This is 13.5 total hours. This is a perfect 11-month-old sleep schedule. 💯

😩 Why Is My 11-Month-Old Suddenly Fighting Sleep?

Is your perfect sleeper suddenly protesting? This is very common. An 11-month-old sleep schedule can be disrupted. This is due to new developmental milestones. 🤯

Is Your Baby Learning to Walk?

This is the biggest culprit. Your 11-month-old is likely pulling up to stand. They might be "cruising" on furniture. They might even be taking their first steps. 🤸‍♀️ This is a huge, exciting skill. Their brain is wired to practice. They will practice this skill in the crib. You put them down, and they pop right up. They are too excited to sleep. This is a normal phase.

Is Separation Anxiety Getting Worse?

Separation anxiety can be at a peak. Your baby understands you can leave. They do not want you to go. This can cause bedtime battles. They cry when you leave the room. 🥺 This is a sign of a strong, healthy attachment. But it is very hard on your 11-month-old sleep schedule. You must be reassuring but firm.

💡 How Can You Get Back on Track?

This regression is temporary. Your goal is to be consistent. Do not create new, bad habits. (Like rocking them to sleep again). Stick to your plan. 1. Be Consistent: ⚓ Your bedtime routine must be the same every single night. A predictable routine is very calming. It signals to their brain that sleep is coming. 2. Be Boring at Night: If they wake up, be boring. Keep the lights off. Do not play. Use a calm, quiet voice. "It is sleepy time." This reassures them. But it does not reward the wake-up. 3. Do Not Drop to One Nap: This is a common mistake. Your 11-month-old is not ready for one nap. They are just fighting the second nap. This is a "false" nap regression. Keep offering the nap. An overtired baby sleeps worse, not better.

✅ The Final Verdict: Stick to the Plan

Your 11-month-old sleep schedule is a solid 2-nap routine. This is a phase of huge growth. This growth will cause some temporary sleep issues. This is normal. Your job is to be the consistent, loving boundary. Stick to your 3/3.5/4 wake windows. Keep the bedtime routine the same. This phase will pass. Your great sleeper will return. You are doing a great job. 💖