Ready to build your home gym? 🏋️♀️ A hand weights set is your #1 tool. Our guide explains the pros and cons of fixed (like neoprene) vs. adjustable sets and helps you choose the perfect one for your space and fitness goals.
Ready to start your fitness journey? 💪 Our complete guide covers the fundamentals of exercise, the difference between cardio and strength, and the essential equipment you need (or don't need!) to get started.
Wearing the wrong shoes to lift? 👟 Our trainer's guide explains why running shoes are dangerous for lifting and the best flat, stable shoes you need for a safe and powerful workout.
Ready to build your home gym? 🏋️♂️ A dumbbell set is your #1 tool. Our guide explains the pros and cons of the two main types (fixed vs. adjustable) and helps you choose the perfect set for your space and fitness goals.
Started working out but the scale went up? Don't panic! 💪 Our guide explains the common and normal reasons for gaining weight when you start exercising, from water retention to building muscle.
What should you do first at the gym, cardio or weights? 🤔 Our guide explains the science and shows you how to order your workout based on your primary goal, whether it's building muscle or improving endurance.