Starting a gluten-free diet and wondering if you can still have a drink? Yes! 🍷 Our guide explains which types of alcohol are safe (wine, spirits!) and the #1 drink you must avoid (beer!).
Can you drink wine on a ketogenic diet? Yes! 🍇 Our guide explains which wines are keto-friendly (dry reds and whites), which ones to avoid, and the secrets to enjoying a glass without breaking ketosis.
Can you drink wine and still lose weight? ⚖️ Our guide explains how the 'empty calories' in wine can contribute to weight gain and provides simple, effective tips for enjoying it in moderation without derailing your goals.