#White Noise

🌬️ Is Fan Noise Good for Sleep? A Guide to This Classic Sleep Aid

October 11, 20253 min read49 views

For millions, the sound of a fan is a sleep essential. 😴 Our guide explains why fan noise helps you sleep (it's white noise!), the pros and cons, and modern alternatives like sound machines and apps.

🌙 What Color Noise is Best for Sleep? (White vs. Pink vs. Brown)

October 11, 20254 min read57 views

Trying to sleep better? 🔊 Our guide explains the difference between white, pink, and brown noise, what each sounds like, and which 'color' of noise is best for a deep and restful sleep.