Ever wondered why you sleep so well with a fan on? It's not just the breeze. 😴 Our guide explains the science behind using fan noises for sleeping, its connection to white noise, and how it can help you block distractions and rest deeper.
For millions, the sound of a fan is a sleep essential. 😴 Our guide explains why fan noise helps you sleep (it's white noise!), the pros and cons, and modern alternatives like sound machines and apps.
Trying to sleep better? 🔊 Our guide explains the difference between white, pink, and brown noise, what each sounds like, and which 'color' of noise is best for a deep and restful sleep.