Wondering if whey protein is vegan? The answer is a definite NO. 🌱 Our guide explains why this popular supplement is a dairy product and reveals the best plant-based protein powders to use instead.
Worried that whey protein will make you gain weight? The answer is complex. 💪 Our guide explains how whey protein can be used for both muscle gain (weight gain) and fat loss, and why total calories are the real key.
Will whey protein make you gain weight? 🤔 Our guide explains the truth: it can help you gain muscle when combined with strength training, but like any food, its excess calories can lead to fat gain without exercise.