Ever wondered why you sleep so well during a storm? 😴 Our guide explains the science behind using thunderstorm sounds for sleep, its connection to pink noise, and how it can help you relax and rest deeper.
Struggling to fall asleep? 🎧 Our guide explains the science of how music helps you sleep and reveals the best types of sleeping songs and genres (like ambient and lo-fi) for a deep and restful night.
Trying to sleep better? 🔊 Our guide explains the difference between white, pink, and brown noise, what each sounds like, and which 'color' of noise is best for a deep and restful sleep.
Can red light help you sleep better? 🧠 Our guide explains the science of how blue light disrupts sleep and why using red light at night can help your body produce melatonin naturally for a more restful night.
What is the healthiest sleeping position? Many experts say it's on your back. 🛌 Our guide explains the top benefits of sleeping on your back, from better spinal alignment to preventing wrinkles and reducing acid reflux.
Struggling with a racing mind at bedtime? 🎧 Our guide explains the science of how music can help you sleep and reveals the best genres (like ambient and classical) for a deep and restful night.
What is Valerie Bertinelli's weight loss secret? ❤️ Our guide explores her public journey, from her time with Jenny Craig to her more recent, powerful message of rejecting diet culture and finding joy in food and health.