Have you heard of green noise? 💚 Our guide explains what this popular new sleep sound is, how it's different from white or brown noise, and why its natural ambiance might be the key to better sleep.
Ever wonder what happens during deep sleep? 💤 Our guide explains what delta waves are, why this 'slow-wave sleep' is crucial for physical repair and memory, and how you can get more of it.
For millions, the sound of a fan is a sleep essential. 😴 Our guide explains why fan noise helps you sleep (it's white noise!), the pros and cons, and modern alternatives like sound machines and apps.
Ever wondered why you sleep so well during a storm? 😴 Our guide explains the science behind using thunderstorm sounds for sleep, its connection to pink noise, and how it can help you relax and rest deeper.
Struggling to fall asleep? 🎧 Our guide explains the science of how music helps you sleep and reveals the best types of sleeping songs and genres (like ambient and lo-fi) for a deep and restful night.
Trying to sleep better? 🔊 Our guide explains the difference between white, pink, and brown noise, what each sounds like, and which 'color' of noise is best for a deep and restful sleep.
Can red light help you sleep better? 🧠 Our guide explains the science of how blue light disrupts sleep and why using red light at night can help your body produce melatonin naturally for a more restful night.
What is the healthiest sleeping position? Many experts say it's on your back. 🛌 Our guide explains the top benefits of sleeping on your back, from better spinal alignment to preventing wrinkles and reducing acid reflux.
Struggling with a racing mind at bedtime? 🎧 Our guide explains the science of how music can help you sleep and reveals the best genres (like ambient and classical) for a deep and restful night.
What is Valerie Bertinelli's weight loss secret? ❤️ Our guide explores her public journey, from her time with Jenny Craig to her more recent, powerful message of rejecting diet culture and finding joy in food and health.