Running with Weighted Vest 🏋️ (Risks!)
Is running with a weighted vest safe? 🏋️ It's a high-risk tool. 🚨 It builds strength, but can destroy your joints. We cover the pros, cons, & safe alternatives (hill repeats!). 💡
Train with Weighted Vest 🏋️ (Guide)
Training with a weighted vest builds muscle & burns fat. 🔥 But is it safe? Learn the #1 risk (running!) & the best, safe exercises (walking!). 💡
Best Exercises for Weighted Vest Training 🔥🏋️
Maximize fat burn and strength with weighted vest training. Focus on compound bodyweight moves (squats, push-ups, pull-ups) and low-impact cardio (walking/hiking) to boost intensity and drive progressive overload. Click for the full routine! 💡