🏃♂️ Running in a Weight Vest: Benefits vs. Serious Risks Guide
Boost cardio or wreck your joints? 🔥 We explore the benefits and serious risks of running in a weight vest and why 'rucking' (walking) is a safer alternative.
Boost cardio or wreck your joints? 🔥 We explore the benefits and serious risks of running in a weight vest and why 'rucking' (walking) is a safer alternative.