Maximize fat loss and strengthen your core with a 20-minute weighted hula hoop routine. Focus on 5-minute intervals for reverse hooping, side lunges, and waist rotations. Click for the full plan and safety tips! 💡
Ready to have fun while you work out? 💃 Our guide explains 5 effective weighted hula hoop exercises, from the basic hoop to off-body twists, to tone your core and burn calories.
Ready to have fun while you work out? 💃 Our guide to hula hooping with a weighted hoop explains the amazing benefits, from burning calories to toning your core, and how to choose the right hoop for you.