🏋️ High Reps Low Weight: Does It Build Muscle? Myth vs. Science
Tired of lifting heavy? 🔥 Discover the science of high reps low weight training. Learn how this popular method can build serious endurance, tone muscle, and prevent injury.
💪 What Can You Do With 2 lb Weights? (Toning, Cardio & Rehab Guide)
Don't underestimate light resistance! ✨ Discover how 2 lb weights can sculpt muscles, boost cardio, and aid in recovery. Perfect for all fitness levels.