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๐Ÿ‡ต๐Ÿ‡ช A Guide to the Traditional Peruvian Diet (Ancient Grains & Superfoods)

๐Ÿ‡ต๐Ÿ‡ช A Guide to the Traditional Peruvian Diet (Ancient Grains & Superfoods)

October 22, 20253 min read71 views

What is the Peruvian diet? It's a vibrant feast of superfoods! ๐Ÿฅ” Our guide explores the healthy and diverse flavors of Peru, from ancient quinoa and potatoes to fresh ceviche and spicy aji peppers.

๐ŸŒฑ How to Eat Chia Seeds: 5 Easy Ways to Use This Superfood

๐ŸŒฑ How to Eat Chia Seeds: 5 Easy Ways to Use This Superfood

October 11, 20254 min read50 views

Want to add a superfood to your diet? ๐ŸŒฑ Our guide explains 5 easy ways to eat chia seeds, from making a simple pudding to boosting your smoothies, for a dose of fiber, protein, and omega-3s.

๐ŸŽ What is the 'Nutri Nutri' Diet? A Fun Guide to Nutrient-Dense Eating

๐ŸŽ What is the 'Nutri Nutri' Diet? A Fun Guide to Nutrient-Dense Eating

October 11, 20254 min read70 views

Ready for a 'Nutri Nutri' life? ๐Ÿ’ช Our fun and simple guide explains the basics of nutrition and shows you how to choose the most nutrient-dense foods to fuel your body and feel amazing.

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