Ready to build a serious home gym? 🏋️♂️ A rack with weights is your #1 essential. Our guide explains the difference between a power rack and a squat rack, the key safety features, and the weights you need for them.
Think 5-pound weights are just for beginners? Think again! 💪 Our guide explains why 5-lb dumbbells are a versatile tool for toning small muscle groups (like shoulders and arms) and perfect for high-rep workouts.
What should you do first at the gym, cardio or weights? 🤔 Our guide explains the science and shows you how to order your workout based on your primary goal, whether it's building muscle or improving endurance.
Wondering how much a hack squat sled weighs? The truth is, it varies (45-150+ lbs)! 🏋️♂️ Our trainer's guide explains why there's no standard and how to choose the right weight for your quad workout.
Ready to build a serious home gym? 🏋️♂️ A weight rack is your #1 essential. Our guide explains the difference between a power rack, a squat rack, and the crucial safety features to look for.
Ready to start your fitness journey? 💪 Our complete guide covers the fundamentals of exercise, the difference between cardio and strength, and the essential equipment you need (or don't need!) to get started.
Ready to build a stronger chest? 🏋️♂️ Our trainer's guide explains how to use weights on a bench (the bench press) with perfect form, including the 5-point setup and crucial safety tips to avoid injury.
Confused by all the medicine ball weights? 🏋️♀️ Our trainer's guide explains how to choose the perfect weight for your fitness goals, from explosive cardio slams to strength-building squats.
Wearing the wrong shoes to lift? 👟 Our trainer's guide explains why running shoes are dangerous for lifting and the best flat, stable shoes you need for a safe and powerful workout.
Ready to build your home gym? 🏋️♂️ A dumbbell set is your #1 tool. Our guide explains the pros and cons of the two main types (fixed vs. adjustable) and helps you choose the perfect set for your space and fitness goals.