Have you heard of green noise? 💚 Our guide explains what this popular new sleep sound is, how it's different from white or brown noise, and why its natural ambiance might be the key to better sleep.
Can drinking lemon balm tea help you lose weight? 🍵 Our guide explores the science behind this calming herb, explaining how its stress-reducing and sleep-promoting benefits can indirectly support a healthy weight loss journey.
Ever wonder what happens during deep sleep? 💤 Our guide explains what delta waves are, why this 'slow-wave sleep' is crucial for physical repair and memory, and how you can get more of it.
Is shoulder pain from calcific tendonitis ruining your sleep? 🛌 Our guide explains the best sleeping positions and physical therapist-approved pillow strategies to help you relieve pressure and get a restful night.
Can you treat sleep apnea with natural remedies? ⚠️ Our doctor-guided article explains why CPAP is the gold standard treatment and details the supportive lifestyle changes (not cures) that can actually help.
Is it possible to have a seizure in your sleep? Yes. ⚠️ Our medical guide explains what nocturnal seizures are, the signs to look for upon waking (like a bitten tongue or sore muscles), and why seeing a doctor is essential.
For millions, the sound of a fan is a sleep essential. 😴 Our guide explains why fan noise helps you sleep (it's white noise!), the pros and cons, and modern alternatives like sound machines and apps.
Ever wondered why you sleep so well during a storm? 😴 Our guide explains the science behind using thunderstorm sounds for sleep, its connection to pink noise, and how it can help you relax and rest deeper.
Struggling to fall asleep? 🎧 Our guide explains the science of how music helps you sleep and reveals the best types of sleeping songs and genres (like ambient and lo-fi) for a deep and restful night.
Are your hips hurting when you sleep? 🛌 Our guide explains the common causes of nighttime hip pain, from bursitis to your sleeping position, and provides simple, effective tips for relief, like sleeping with a pillow between your knees.