The barbell is the foundation of strength training. Learn about the 'Big 3' lifts, plate types (bumper vs. iron), and the essential role of progressive overload for muscle and bone growth. Click for the beginner's guide! 💡
A 20lb weight vest is an excellent tool for progressive overload, boosting calorie burn, and improving cardiovascular fitness. It is ideal for experienced users in running and bodyweight exercises. Click for safety tips! 💡
Maximize fat burn and strength with weighted vest training. Focus on compound bodyweight moves (squats, push-ups, pull-ups) and low-impact cardio (walking/hiking) to boost intensity and drive progressive overload. Click for the full routine! 💡