#Printable Guide

☀️ Your Mediterranean Diet Meal Plan PDF [A 7-Day Guide]

October 11, 20254 min read55 views

Looking for a Mediterranean diet meal plan? 🥗 Our printable 7-day guide (PDF style) provides a full week of delicious, easy, and heart-healthy breakfast, lunch, and dinner ideas.

🥗 Your Mediterranean Diet Guide [A Printable PDF Food List]

October 11, 20253 min read46 views

Looking for a Mediterranean diet guide in a PDF format? ☀️ Our printable guide covers the food pyramid, a complete food list of what to eat, and a sample day of meals to get you started.

🥩 Your Blood Type O Positive Diet Food List (Printable PDF Guide)

October 11, 20253 min read40 views

Looking for a blood type O positive diet food list? 🧬 Our printable guide covers the 'hunter' diet, with lists of beneficial foods to eat and what to avoid, plus a look at the science behind the theory.

📄 A Printable GERD Diet PDF [Food List & Guide]

October 11, 20253 min read40 views

Looking for a GERD diet plan in a PDF format? 🥣 Our printable guide provides a complete food list of what to eat and what to avoid to manage acid reflux, plus a sample day of meals.