Craving a Diet Coke while pregnant? 🤔 Our guide explains why the caffeine-free version is a better choice, the current safety information on artificial sweeteners like aspartame, and what health experts recommend.
Feeling tired during pregnancy? An iron-rich diet is essential. 🥩 Our guide explains the best iron-rich foods, the difference between heme and non-heme iron, and how to boost absorption for a healthy pregnancy.
Diagnosed with gestational diabetes? 🤰 Our supportive guide explains the key dietary principles, what foods to eat, and provides a sample meal plan to help you manage blood sugar for a healthy pregnancy.