
Olympic Weight Bench: The Ultimate Guide to Safe Lifting ๐๏ธโโ๏ธ
An Olympic weight bench is wider and more durable than standard benches, designed to safely hold a 7-foot, 45lb Olympic barbell. Learn the key features, from J-hooks to spotter arms, and why this is the non-negotiable standard for heavy compound lifts like the bench press. Click for our...