Weight Lifting Equipment 🏋️ (Guide)
What equipment do you need to lift? 🏋️ We cover the "Big 5" (bar, plates, dumbbells, rack, bench) & the #1 rule (Olympic vs. Standard)! 💡
Weights & Dumbbells Guide 🏋️
Weights (barbells/plates) vs. Dumbbells? 🏋️ We cover the pros/cons, the #1 rule (Olympic vs. Standard), & the 'Big 3' (Bar, Plate, Dumbbell). 💡
🏋️♂️ Bar Set Weights: The Ultimate Guide to Home Gym Strength
Ready to lift? 💪 This guide covers everything you need in a bar set with weights. Learn the difference between 1" Standard and 2" Olympic sets.