What is the best macro ratio for weight loss? ⚖️ Our guide explains the science of macros and recommends a balanced, high-protein ratio (40% protein, 30% carbs, 30% fat) for sustainable results.
Will taking a collagen supplement make you gain weight? 🥄 Our guide explains the truth: collagen is a protein that can actually support weight loss by promoting fullness and supporting muscle mass.
The relationship between your food and plate is key to healthy eating. 🎨 Our guide explains the 'Healthy Plate Method,' simple food plating techniques, and how to create meals that are both nutritious and beautiful.
Ever wondered what vegetables are actually fruits? 🤔 Our guide explains the difference between the botanical and culinary definitions and lists all the common 'veggies' that are secretly fruits, like tomatoes, cucumbers, and avocados.
What is the Gary Brecka '30-30-30' weight loss method? 🍳 Our guide breaks down the popular biohacker's rule (30g protein, 30 mins after waking, 30 mins cardio) and his holistic approach to metabolic health.
It's a common culinary question: is an avocado a fruit or a veg? 🤔 Our guide explains the surprising scientific answer (it's a single-seeded berry!) and why we all treat it like a vegetable.
Can you lose weight on the carnivore diet? ⚖️ Our guide explains how this all-meat, high-protein diet can lead to weight loss, the science behind it, and the potential risks you need to consider.
Will whey protein make you gain weight? 🤔 Our guide explains the truth: it can help you gain muscle when combined with strength training, but like any food, its excess calories can lead to fat gain without exercise.
Losing weight but also losing hair? You're not alone. 🩺 Our guide explains the link between weight loss and hair loss (telogen effluvium), why it's almost always temporary, and what you can do about it.
Are bananas good for weight loss, or do they have too much sugar? ⚖️ Our guide explains the nutritional benefits of bananas, how their fiber and potassium can actually help you lose weight, and the smartest ways to eat them.