Tired of the endless cycle of dieting? It's time to learn 'how not to diet.' 🧘♀️ Our guide explains the principles of intuitive eating, how to heal your relationship with food, and find lasting health without restriction.
What is the connection between Ayurveda and diet? 🌿 Our beginner's guide explains the three doshas (Vata, Pitta, Kapha) and provides food lists to help you eat in balance according to this ancient wellness system.
The relationship between your food and plate is key to healthy eating. 🎨 Our guide explains the 'Healthy Plate Method,' simple food plating techniques, and how to create meals that are both nutritious and beautiful.