Can You Drink Milk on the Carnivore Diet? The Lactose Conflict 🥛🥩🚫

No, cow's milk is strictly forbidden on the Carnivore Diet. Milk contains high levels of lactose (milk sugar), which is a carbohydrate. Only processed dairy like butter, ghee, and heavy cream are acceptable due to their minimal lactose content. Click for the full compliance guide! 💡