#Menopause

⚖️ Perimenopause and Sudden Weight Gain: A Doctor's Guide to Why It Happens

October 22, 20253 min read69 views

Suddenly gaining weight, especially around your middle? It's likely perimenopause. hormonally-driven weight gain and the effective lifestyle strategies you can use to fight back.

✨ The Menopause Diet: A 5-Day Plan for Weight Loss & Energy

October 11, 20254 min read72 views

Struggling with weight gain during menopause? ⚖️ Our guide explains a healthy approach and provides a 5-day menopause diet plan for weight loss, packed with protein, fiber, and delicious meals.