🩺 A Guide to the GI Soft Diet (For a Happy Gut)

🩺 A Guide to the GI Soft Diet (For a Happy Gut)

3 min read66 views

Struggling with digestive issues? A GI soft diet might be the answer. 🥣 Our medical guide explains this gentle diet, the foods to eat (like baked chicken and bananas), and the hard-to-digest foods you must avoid.

🩺 A Guide to the SIBO Diet (What to Eat for Gut Relief)

🩺 A Guide to the SIBO Diet (What to Eat for Gut Relief)

3 min read51 views

Struggling with SIBO symptoms like bloating and gas? Diet is key. 🥑 Our medical guide explains the SIBO diet (often a low-FODMAP plan), what foods to eat, what to avoid, and the crucial phases for healing.

💧 A Guide to the IC Diet (For Bladder Pain Relief)

💧 A Guide to the IC Diet (For Bladder Pain Relief)

3 min read62 views

Struggling with bladder pain from Interstitial Cystitis? Diet can be a game-changer. 💧 Our medical guide explains this elimination diet, the common trigger foods to avoid (like coffee and tomatoes), and the bladder-friendly foods you can enjoy.

🩺 A Guide to the Low-FODMAP Diet (Food List & Plan)

🩺 A Guide to the Low-FODMAP Diet (Food List & Plan)

3 min read59 views

Struggling with IBS, bloating, or gas? The low-FODMAP diet may be the answer. 🥑 Our medical guide explains this diagnostic diet, the foods to eat and avoid, and the crucial three-phase process.