๐Ÿฉบ A Guide to the GI Soft Diet (For a Happy Gut)

๐Ÿฉบ A Guide to the GI Soft Diet (For a Happy Gut)

3 min read78 views

Struggling with digestive issues? A GI soft diet might be the answer. ๐Ÿฅฃ Our medical guide explains this gentle diet, the foods to eat (like baked chicken and bananas), and the hard-to-digest foods you must avoid.

๐Ÿ’ง A Guide to the IC Diet (For Bladder Pain Relief)

๐Ÿ’ง A Guide to the IC Diet (For Bladder Pain Relief)

3 min read74 views

Struggling with bladder pain from Interstitial Cystitis? Diet can be a game-changer. ๐Ÿ’ง Our medical guide explains this elimination diet, the common trigger foods to avoid (like coffee and tomatoes), and the bladder-friendly foods you can enjoy.