Need to boost protein but cut the salt? It can be tricky! 🧂 Our guide provides a complete list of high-protein, low-sodium foods and flavorful, salt-free seasoning ideas for a heart-healthy diet.
Struggling with kidney disease? Your diet is your most powerful tool. 🍎 Our medical guide explains the principles of a kidney-friendly diet, the key nutrients to limit, and the best foods to choose.
Need quick, low-sodium meals? The frozen aisle can be a minefield! 🧂 Our guide explains how to read labels, what to look for, and the best low-sodium frozen meals from brands like Healthy Choice.
Need to follow a low-sodium diet? It doesn't have to be boring! 🍋 Our guide explains the key principles and provides a delicious, 7-day low-sodium diet menu packed with flavor from herbs and spices.
Managing Congestive Heart Failure (CHF) requires a strict low-sodium diet. 🩺 This guide explains why it's crucial, what foods to eat and avoid, and how to cook with flavor without salt.
What is low-sodium salt and is it safe? ⚠️ Our guide explains how salt substitutes work by using potassium chloride, and why they can be dangerous for people with kidney or heart conditions. Read this before you try one.