Blue Zone Diet: Eat to Live to 100 🌍🌿
The Blue Zone Diet is the secret to longevity. 🌍 Learn the 95% plant-based food rules from the world's longest-lived people. Eat beans, nuts, and wine to live to 100! 🍷🌱
🧬 A Guide to Bryan Johnson's 'Blueprint' Diet (His Longevity Secrets)
Ever heard of Bryan Johnson's Blueprint diet? 🔬 Our guide explains the tech millionaire's radical, data-driven, vegan diet plan designed to reverse his biological age, from his 'Super Veggie' meal to his 100+ daily supplements.